You’ve heard Anne discuss Mettā and Mindfulness here. But what are their benefits? Do they offer different results? Should you pick one over the other?
In this episode, Anne shares her takeaways from a lecture she heard by renowned teacher Sharon Salzberg on these very questions.
The short answer: Although Mettā and Mindfulness are designed differently, both forms of meditation have the benefit of bringing us a sense of centering and the ability to become more sensitive.
Listen to hear Anne reveal more of Ms Salzberg’s perspective — including how you can sense when the meditation has started ‘working’.
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